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August 20, 2015
Published by Anthony Hayes at August 20, 2015
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10 Minutes a Day to a Healthier, Happier You

By: Anthony Hayes   So you’ve got a full schedule ahead of you this week. Appointments, to-dos, meetings, and the normal day-to-day daily routine. What part of […]
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April 30, 2015
Published by Anthony Hayes at April 30, 2015
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Meditation

Meditation  Meditation is the most powerful skill one can use to find peace within. Physical relaxation, stress release, detoxification of the body, mind and soul. I […]
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