Flow

Bruce Lee

By: Anthony Hayes

Ever feel like something missing? At times I have. Not in the materialistic sense or even spiritual. More like the alignment of them all. In this case for me it was myself. 

Currently I’d like to think my mind has never been stronger. Years of therapy, meditation and martial arts training to name a few, have been extremely helpful. Physically I’ve never been as weak as I am now. I lost the balance of self needed to sustain life. To sustain ‘being.’ I was able to realize this and take action.

It wasn’t a resolution for the new year it was timing, it just…was. About a week ago I started yoga. A 30 day challenge I plan to continue on with ( Yoga with Adriene ). Everyone gets off track, ever river has points that narrow and the water slows. Sooner or later water steadily flows once again. As did I. As will we all. 

In doing this, along with Kata and various weapon training I hope to reconfigure the mind; body circuit board.

“Control the controllable, as for the rest Keep on flowing…Just be.”

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