- Keep On flowing, Just Be...
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By: Anthony Hayes
So you’ve got a full schedule ahead of you this week. Appointments, to-dos, meetings, and the normal day-to-day daily routine. What part of your day is set aside for ‘you’ time?
If your anything like me you probably have some bad habits. Wouldn’t it be nice if all it took was 10 minutes to form some new, easy, healthy, habits to help better take care of yourself?
Well I’m here to tell you it is possible. With these simple steps you too can take action, get Unstuck and become a healthier, happier you.
I rely on routines to stay on task. While we may get a bit sidetracked and off schedule from time to time, all that matters is that we…
Keep on flowing
You can easliy free up 10 minutes (or much more) of your day to form some better habits or routines. Here’s how: Stop ‘aimlessly’ checking your phone, social media, apps, etc. as often throughout the day. 
A study by Kleiner Perkins Caufield and Byers found the average user checks their phone nearer to 150 times per day. In its annual Internet Trends report, carried out in May this year, found that people check their phones, on average, 23 times a day for messaging, 22 times for voice calls and 18 times to get the time.
Download the checky app for free here to see how many times per day you check your phone.
Studies show whenever you are trying to adopt a new habit or routine it is best to lump them in with pre existing ones. And if possible at the same time each day. If you don’t wear a watch get one. Wearing a watch will help in two ways:
- You won’t rely on your phone for the time
- You will be more cognizant of your time management
“On time on task!” Dr. Edwin Reisfeld
I’ve got 3 new routines for you to incorporate into the extra 10 minutes a day you’ve just created. Subscribe to this blog to be notified of new posts via email.
“Control the controllable, as for the rest Keep on flowing…Just be.”
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